coaching
How does it work?
As a certified coach, I abide by ICF standards and refrain from giving any advice unless you specifically ask for it.
My coaching style is based on solutions-focused therapy, but it is forward-facing and action-driven.
You’ll bring a topic to each session, and will walk away with a decision or commitment to execute an action that will make a positive difference to your situation.
There is no fluff. No guided meditations, jumping jacks, or talking to spirits.
We’ll meet for an hour (online) once a month (or more flexibly, if you prefer).
My coaching style is based on solutions-focused therapy, but it is forward-facing and action-driven.
You’ll bring a topic to each session, and will walk away with a decision or commitment to execute an action that will make a positive difference to your situation.
There is no fluff. No guided meditations, jumping jacks, or talking to spirits.
We’ll meet for an hour (online) once a month (or more flexibly, if you prefer).
Example session topics
While you will always bring your own topic to the session, here are some topics that I feel most adept at coaching:
Work & Leadership
- Career transitions
- Leading across cultures
- Managing visibility, confidence & imposter syndrome
- Decision-making under pressure
Life & Self
- Burnout & work-life balance
- Time management
- Identity, purpose & belonging
- Navigating parenthood + ambition
Pricing
We both need to feel comfortable if the coaching is going to be effective.
That’s why we always begin with a free 45-minute trial session — no pressure, no payment.
If we both agree there’s a good fit, I’ll follow up with a proposal tailored to your goals.
Pricing starts at ¥20,000 per session, and ranges up to ¥45,000 per session depending on the level of support and structure needed.